How To Get Big Muscles Fast? The Answers Will Surely Make You Buff

All men wish to get big muscles. After all, the more muscular you are, the more masculine you will seem, right? In this world wherein the mass of your muscles the basis of your masculinity, it is important for you to find a way on how to get big muscles.

But how to get chest muscle fast? If you are in a hurry and you wish to see visible results right away, I am here to help you out! In this article, I wish to share with you some of the tried and tested ways on how to get big muscles fast. And in addition to that, I will also share a few of the bodybuilding mistakes that you should avoid doing. Are you excited? Read on!


Why You Are Not Gaining Muscles

Maybe you have been trying to get big muscles for a long time, and you are already getting frustrated that you are not seeing any gains. Well, this can be disheartening, but to know how to get big muscles fast, it is important that you understand what are the things that you do that prevent you from gaining big muscles.

To enlighten you with that, here are some of things that are preventing you from enjoying great muscle gains:

  • You Are Not Eating Enough

In order to build a house, you will need raw materials, right? Well, that goes the same with building your muscles. You cannot build your muscles if your body does not have enough nutrition, right? 

Keep in mind that muscles do not appear on its own. It will require the right amount of nutrients in order to grow in size. These nutrients include carbs, fats, and most especially proteins. Without these nutrients, it will be impossible for you to gain muscle mass, no matter how hard you exercise.

  • You Don’t Get Enough Rest

It is true that exercising will allow your muscles to grow but for your information, the growth does not occur in the gym—it occurs in the bed while you are sleeping and resting. So it will be impossible for your muscles to grow if you will not have enough rest or sleep. 

In addition to this, your body will have high cortisol levels when you lack sleep. Cortisol is a kind of hormone that breaks down your muscle tissue, preventing you from achieving the growth you want.

  • You Do Too Much Cardio

There is no denying the fact that cardio is the best way to lose fats which would come handy if you want to achieved a well-toned and sculpted body. But if you do too much of it, it will also impossible for you to build muscle mass as well. 

There’s nothing wrong in doing cardio but you should prioritize strength training exercises above all.

  • You Aren’t Taking Any Supplements

Keep in mind that it will be impossible for you get all the nutrients you need from your diet. To help remedy that, taking workout supplements and multivitamins for bodybuilding is highly recommended. 

In addition to multivitamins, you may also need fish oil, and whey protein.

How To Get Big Muscles Fast

How to Get Big Muscles

Now that you know what are the possible reasons for your lack of muscle gain, it is about time that you discover the secrets on how to get big muscles. If you are ready, let’s get started!

  • Incorporate Protein In Your Diet

When it comes to body building, what you eat matters (a lot!). And one of the most important part of your diet is protein. This is because protein are the bodybuilding blocks of your muscle tissues and without it, it will be impossible for you to build your muscles. 

To get enough amount of protein, I recommend incorporating greens, fruits, eggs, dairy and lean meat in your diet.

  • Do Only Medium Reps

If you wish to achieve maximum muscle growth, Men’s Health states that the best number of reps that you should do are between 5 to 10. Doing sets with reps more than that will exhaust your muscles, preventing them from growing in size.

  • The Lesser, The Better

You may not know this but a good bodybuilding program does not prioritize variety too much. In fact, the lesser types of exercises you do, the more effective your workout is. Expert body builders are able to build bigger muscle fast by doing only 8 exercises.

  • Work As Many Muscles As Possible

A full body workout is also recommended to get big muscle fast. When you work out all your muscles in one workout, you will be able to stimulate the release of the essential hormones—growth hormones and testosterone—that will help you achieve optimum muscle growth.

  • Do The Right Exercises

There are plenty of strength training and bodybuilding exercises out there but only a few will give you the muscle growth that you need. Some of the highly recommended exercises include barbell curl, pullup, deadlift, barbell squat, rows, farmer’s walk, dumbbell clean and press.

  • Do Progressive Overload

Progressive overload means that each workout, you can try lifting heavier weights. After all, it will be impossible for you to build muscles if you will lift the same weight again and again. If you can’t lift heavier weights, you can try doing more reps or sets instead.


Bodybuilding is a tricky process. There are many things to keep in mind and things that you should avoid doing. So how to get big muscle fast? Simple. Just avoid committing the bodybuilding mistakes that we have mentioned above. But more than that, we recommend that you follow the bodybuilding tips that have provided above, and you will surely get buff in no time.

Do you have any questions for me? If yes, then head to our comments section! I would love to talk to you there. If you have found this article helpful, then please do share them with your friends. This might be beneficial for them too!

Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.