How To Lose 10 Lbs In 2 Weeks? Discover The Tips That Will Make You Lose Weight
You are due to be a bridesmaid in a wedding or maybe you are the one to be wed a few months, but you can’t find the motivation to start losing weight as early as possible. You may think to yourself: “It’s okay. I will just go on a crash diet.” And now, here you are, two weeks before the big day and still, nowhere near your target weight. And now you’re asking—how to lose 10 lbs in 2 weeks?
Well, isn’t that the question we are all dying to know the answer to? We all wish to shed off excess weight in the easiest and fastest way possible. But is it that possible? Is that even safe? And how to lose 10 lbs in 2 weeks? Well, this article aims to answer all your questions so if you want to know the answer, read on!
Can You Lose 10 Lbs In 2 Weeks?
Before you determine the steps to lose weight and know how to lose 10 lbs in 2 weeks, let us first answer a more important question: can you lose 10 lbs in 2 weeks? Well, I would not make you wait. Here’s the simplest, most straightforward answer that you can get: yes, it is possible.
But please bear in mind that losing 10 lbs in 2 weeks will require hard work and dedication. Sure, you may find plenty of fad diets out there that will promise that you will lose weight within two weeks but in the end, the weight will most likely come back. If you wish to lose a significant amount of weight in a short time frame, you need to do it the right way—the healthy way.
How To Lose 10 Lbs In 2 Weeks?
In this article, I will not encourage you to do those fad diets. What I will share with you is not just how to lose 10 lbs in 2 weeks. The tips I will give you will help you to lose weight fast and will help you make sure that you can keep the weight off for good.
To do that, there are many factors that you have to factor in and there are two things that you should focus on—your diet (calorie intake) and regular exercise (calorie expenditure). The key to losing weight is to create a calorie deficit, meaning you will have to spend more calories than you consume. But how much calorie deficit that you need?
Let’s do the math. To lose one pound, you will need to create a calorie deficit of 3500 calories. To lose 10 pounds, you will need to lose 35, 000 calories for two weeks. That means you should aim to have a calorie deficit of 2500 per day.
To achieve that, you will have to cut your caloric intake (diet), but if you cut off 2500 calories from your intake daily, you will starve. Lucky for you, there’s another way on how you can do that—increase your caloric expenditure by 2500 and the best way to do that is through exercise. But the best, safest and healthiest way for you to lose 10 lbs in 2 weeks is by combining right diet and regular exercise.
1. The Right Diet
What do you eat when you are trying to lose 10 lbs in 2 weeks? You may already know this, but it is worth reminding again and again—eat foods that are rich in fiber if you are trying to lose weight. Why is this so? That’s because fiber-rich foods help to make you feel full for a long period of time, making it easy for you to lower your calorie intake for the entire day. So stock up on lean meats, fresh vegetables, and fruits.
In addition to this, you should also not forget to drink enough water to avoid dehydration because when you are dehydrated, you will mistake your thirst for hunger, causing you to eat more than you should.
2. Regular Exercise
In addition to food intake, you should take exercising seriously if you wish to significantly lose weight in a span of 2 weeks. There are plenty of exercises out there, but if you want to experience optimal weight loss and calorie burn, experts recommend doing a combination of interval training and cardio.
Try to do cardio (swimming, biking or running) 2 to 3 times a week. In addition to that, do not forget to hit the gym 2 to 3 times a week too. Cardiovascular exercises give you high caloric burn and boost fat burn. On the other hand, strength training exercises will help build your muscles which aid in burning fats even if you are at rest. The more muscle you have, the faster it will be for you to burn fats and calories.
If you are just new to exercising, the best schedule for you would be to do 1-2 hours of exercise per day.
To make the long story short, yes, it is possible for you to lose 10 lbs in 2 weeks. But how to lose 10 lbs in 2 weeks? The best way to do that is to create a calorie deficit. In your case, since you plan on losing 10 lbs, you need to create a calorie deficit of 35,000 for 2 weeks or 2500 calories per day.
To do that in the safest and healthiest way possible, the best thing that you can do is to lead a healthy lifestyle—proper diet and regular exercise. Follow the tips mentioned above, and you can certainly know how to lose 10 lbs in 2 weeks.