How to Make Aromatherapy a Boon during Pregnancy

Pregnancy is one of the most beautiful phases of life when women get more cautious, more caring more adorable. They fall for the tiny creature breathing inside their womb whom they haven’t met yet.

The mother-to-bes are usually suggested to stay in touch with nature or organic environment. Aromatherapy is one reliable practice that not only does wonders for stress, anxiety, insomnia and many other health issues but also delivers surprising benefits during pregnancy.

Becoming a mother is not just a matter to get delighted but also brings a great sense of responsibility.


How to Make Aromatherapy a Boon during Pregnancy

It’s not like that you got a whole ocean of essential oils and you pick some without understanding their impacts on your health and aesthetic values. Essential oils must be chosen and used properly as they may bring some changes in your mood and the biological processes.

During pregnancy, the baby inside you matters the most to you and experiments can’t be afforded at this stage. So, what essential oils to single out during pregnancy? Here are some most effective essential oils for pregnant women

Best Essential Oils for Pregnancy

  • Grapefruit Essential Oil

Pregnant women suffer the most from fatigue and infections. Grapefruit oil helps you raise your energy and freshness quotient after every bath if used as a diffuser or cleanser. The oil also works great for infections.

  • Ylang Ylang Essential Oil

Women go through the mood swings and anxiety during their pregnancy. Ylang Ylang essential oil calms the nervous system. It reduces the stress and anxiety arising due to the biological changes. The oil also works wonders for sleep troubles during pregnancy.

  • Lavender Essential Oil

Lavender essential oil is popular for a slew of reasons. It has many healing properties and it is chosen by people to get relief from different health conditions. Be it the pleasant aroma or its anti-stress property; the lavender essential oil is suggested by the health experts during the first-trimester for various reasons.

  • Roman Chamomile Essential Oil

Roman Chamomile is considered as a great natural ingredient to manage anger, pain, and stress during the pregnancy phase.

  • Neroli Essential Oil

So many mood swings in a single day? Neroli oil will help you manage your mood and keep the stress aside. The oil brings ecstatic feelings to the mommy-to-bes.

  • Mandarin Essential Oil

The topical use of mandarin oil can fade the stretch marks. When used orally or as a diffuser, it boosts the digestion process. It also works great to turn on the happy mood.

Benefits of Aromatherapy For Pregnant Women

Aromatherapy is a prolific option to hinge on during your pregnancy phase, especially if you are off-color those days. The top benefits of aromatherapy for mother-to-bes are

  • Cures digestive troubles 
  • Takes away anxiety and stress 
  • Relief from various pains 
  • Reduces the swelling of different body parts 
  • Relief from heart burns 
  • Cures nausea 
  • Brings down pregnancy niggles

Care and Cautions

Every essential oil is not a boon for pregnancy. A wrong essential oil or a wrong use of an essential oil can harm yours as well as your baby’s health.

It’s better to stay away from the essential oils like Jasmine, Basil, Cedarwood, Thyme, Sage, camphor, peppermint, to name a few. Even if the essential oils are a precious gift of nature, you can’t put your own and your baby’s life at risk choosing the wrong ingredient.

Here are few cautions regarding the aromatherapy that you can follow during your pregnancy phase and stay healthy

  • Always blend the essential oils with carrier oil while using them topically. Don’t try the raw ingredient. 
  • Make sure you don’t let the essential oils make contact with your eyes 
  • Try a particular essential oil once or twice a week. Regular use may cause adverse results. 
  • Choose a ventilated room while using an essential oil as a diffuser or vaporizer 
  • Try to avoid the oral use of the essential oils as much as possible. Doctors also recommend the rectal and vaginal use of the essential oils during pregnancy as it can harm the fetus. 
  • Try to bring the essential oils in use, topically or in any other manner, from the second trimester. First one is too delicate to take the risk.

Ways to Use Essential Oils

There is no hard-and-fast rule about the use of essential oils; however, you can use them in few ways to get the most out of it. You can use the essential oils

  • As a vaporizer 
  • During bath 
  • As massage oils 
  • As Aromatherapy diffusers

It’s not just your health that you need to look after during the pregnancy phase, but the natural ways to maintain your beauty should also be on your list. Aromatherapy is all about essential oils and healing.

Right essential oils can keep you charming and hearty even during your pregnancy. You come alive when you are pregnant. Let the ages old Aromatherapy add to the ecstasies in your life by choosing the right oils and using them properly.

Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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