10 Golden Ways To Stick To Your New Year’s Resolution To Shed Weight
A spanking brand-new year has come again and as it goes, an avalanche of resolutions is expected to be written in a journal or for most, be posted on their social media accounts.
One of the more popular resolutions out there has something to do with losing weight. Ironically, it’s also the very resolution that doesn’t pan out throughout the year. Worse, some people don’t go as far as February and they drop this one like potato chips. But just how does one get lost in the woods under this resolution?
Worry not as we’ll not tackle that over here. On the contrary, we’ll look into how to go about taking this weight loss resolution up a notch. Right below are some of the most helpful tips, collated especially for you, to maintain that goal with consistency, longevity, and consequently, with results.
1. Creating A Time Frame
The very first step you have to take into account if your goal is to lessen your weight is by creating a time frame.
This is crucial as losing weight can’t be attained overnight, and that is fine, as this type of goal comes with a realistic amount of time depending on the weight you’re trying to shed. Knowing that you won’t be able to get there immediately is key to attaining this resolution.
2. Don’t Go Overboard
Try to veer away from desperate measures such as staying and exercising in the gym for long hours or going aggressive with the latest diet trends. These so-called “quickie cures” won’t go to fruition instantaneously, and it is vital that you study and look into your program goals thoroughly and execute them religiously.
3. Bring A Friend
The journey to meeting your weight goals is long and going to modify your lifestyle in ways that you might not be able to imagine. As this road is going to be filled with bumps, it would be helpful if you go with someone like a friend there or perhaps a relative that can remind you along the way, on a regular basis, to help you get through these times.
4. Technology Is Important Too
Now, if your designated friend or relative is nowhere to be seen during these times or whose resolutions are not aligned, it is also suggested that you go utilize the latest technologies to remind you of your daily goals.
These crucial apps can aid you on your numerous segments on your weight loss or even health goals. Today, these easily accessible fitness-tracking applications can get you going and provide you some of the most insightful workout ideas.
Some of these apps include My Fitness by Jillian Michaels, the 30 Days Fitness Challenge, Fitness & Bodybuilding, Lose Weight in 30 Days, and Google Fit- Fitness Tracking. Meanwhile, you may lean on food journal application which can help you in reminding you on what to consume, suggestions on your daily calorie intake, eating habits, and in-demand fitness recipes.
5. Consistency Is Key
Habitual poor choices will always get in your weight loss goals. As such, it’s key that you strive for consistency in whatever plans that you may already have in place. In addition, you have to ensure that you look into your eating patterns more carefully as opposed to looking at your food in “always” or “never” mentality.
As a rule, you have to choose healthy alternatives 90 percent of your time during your meals with some “cheats” infused in this percentage. Thus, this plan is infinitely more preferred than being stuck with ‘all or nothing’ kind of practice.
6. The "Plan Ahead" Approach
Planning ahead, like stuffing your place with a legitimate and healthy snack for days, creates a positive awareness right in your system. This readies yourself to be more attuned to your goals and psych you up to become a better and healthier you. In a nutshell, if you get to have a healthier food or snack at your disposal, you’re more expected to take this route.
7. Don’t Skimp On The Other Food Groups
Probably one of the more common ways to undermine your goals on weight loss is through limiting the other food groups. May it be out of haste or aggressiveness to meet your New Year’s resolution, cutting these groups off your diet will just put yourself at risk, namely, the inevitable nutritional deficiencies which can also lead to health implications.
8. Progress Over Numbers
You may have already seen people tracking their numbers on weighing scales on a regular basis. While there is nothing with that, it is recommended that you go after your progress instead. This progress should be centered on choosing healthier ways as you pursue a much leaner physicality – a much more fruitful route than listing down the pounds that you’ve lost or gained.
9. Go For The Proven Weight Loss Alternatives
There are now a handful of ways to lose weight that instant. These include eating a high-protein breakfast, avoiding sugary drinks, meal replacement drinks for women, drinking water before meals, eating soluble fiber, taking the best laxatives, and drinking coffee or tea. Just make certain that these ways are taken moderately and safely to ensure a healthier route to your goals.
10. A Positive Attitude Goes A Long Way
Perhaps the most crucial factor that you have to consider when laying and executing your weight loss goals is gathering and mustering a positive attitude towards your resolution and ultimately, to yourself as well. In this respect, you have to know the difference between having a goal that you “want” to do and to have one that you “have” to do, the former being the one that you have to strive to do.
As you may have already been starting to execute your New Year’s resolution on weight loss, try not dread it, but instead, look for helpful ways to do them with consistency and efficiency.
The much-needed positive attitude along with the collated, controllable ways above are more than enough to secure you, not only a slimmer you, but more importantly, a much healthier version of yourself.