Best Pre Workout Supplements Without Creatine (No.1 Will Make You Look And Feel Better)

Pre-workout supplement without creatine is a doubt one of the few additives that is polarized nowadays. Its beneficial effects are at times being outweighed by some of its drawbacks and vice-versa.

But if you’re not one of those who gets the risks from taking one, you’re as more blessed than you think as it is proven to be quite crucial in aiding you in your workout goals. On the other hand, there are just those who voluntarily conduct their pre workout without creatine. And with good reason: the supplement also has its risks!

From making your face puffy to an occasional stomach pain, the side effects of creatine can be quite troubling especially if the usage continues. Thankfully, this dilemma is rectifiable. Today, there is a lengthy list of pre-workout supplements that is free of creatine. This article should guide you in choosing the best pre-workout supplement without the creatine product.

But before we delve into that, let’s briefly discuss first what creatine is and its known side effects.


Creatine Defined

Pre Workout Without Creatine

The nitrogenous organic acid that develops in our liver, creatine is best known for its dynamic ability to supply energy throughout the cells in our body, mostly to our muscle cells. This exact provision is what makes most athletes go gaga over this supplement.

Meanwhile, the creatine compound comprises of 3 amino acids. These include the L-arginine, glycine, and L-methionine. They get to make about one percent of the total volume of our human blood. Creatine travels by means of blood and through an active transport that is then utilized by our body parts. These parts are known to have high energy demands that include the skeletal, muscle, and brain systems.

Some of the proven benefits of creatine are its ability to improve athletic performance and its aid on improving the strength of people who have muscular dystrophy. Meanwhile, the supplement is also noted (but not conclusively) for preventing the loss of cells that are associated with Parkinson’s disease. It may also help alleviate the symptoms of depression and increase our brain power.

Watch this short video clip to check on how creatine works in our body:

Known Drawbacks Of Creatine Intake

Pre Workout Without Creatine

It should be noted that creatine is technically safe to consume when it is taken at its recommended dosage. However, for those who already have a high amount of creatine naturally or are just experiencing some of its adverse effects, it is highly advised that you speak first with your doctor before taking the supplement.

Here are some of the known side effects of creatine:

  • It Causes Water Retention

Whenever you get to see an unappealing site right into your muscles, the culprit could be your creatine supplement. The component is believed to increase the flow of water into your muscles. It could spell trouble for users who are into sports and bodybuilding as extra water would make their muscles soft.

  • Creatine And Gastrointestinal Upset

Creatine causes occasional stomach pain. Professor of pediatrics and medicine Mark Tarnopolsky, M.D., Ph.D., opined in his studies that five to seven percent of people who take creatine experience stomach aches and diarrhea or both.

  • Creatine And Nausea

When creatine is in powdered form and is not dissolved properly, it’s likely that you’ll end up experiencing nausea. To avoid this, ensure that you consume the supplement in the right dosage and more importantly, dissolve the powder completely before you drink it. Meanwhile, take your creatine with more water in it.

  • Creatine May Cause Dehydration

The supplement is very much known for improving your performance by means of supplying more water and energy, providing you more push than the normal one. As such, the usual level of water that is being given by your body is more used up, ultimately causing it to experience a mild dehydration.

You can avert this problem by actively hydrating your body once you feel that you’re about to be dehydrated. Nevertheless, this need is being quenched on a daily basis so ensure that you don’t neglect this duty even if you’re not taking the supplement.

  • Creatine And Muscle Cramps

Experiencing muscle cramps is one of your bodily ways of telling you that your water in your body is no longer sufficient. Along with dehydration, proper hydration is crucial in alleviating this side-effect. Meanwhile, you can also consume fruits such as melons, apples, or even berries to compensate this need.

  • Creatine And The Increased Risk Of Injury

Creatine itself supplies more water and energy in our body and right to our muscles, making us more tolerant to lifting heavier weights. It is deemed to be advantageous to body-builders and most gym-goers, but at this point, that may pose a certain type of risk — injuries.

As such, when you lift too many weights without following the prescribed form along with the belief that creatine has beefed up your strength, there may be cases in which your shoulders or elbows may give up in the process.

You can minimize these potential injuries by following strictly the safety measure, which you normally would when hitting the gym. Keep in mind that the creatine supplement is created to make you lift better. Ultimately, don’t jump the gun when lifting weights and always observe caution.

Some Precautions To Be Observed When Dealing With Creatine

Pre Workout Without Creatine
  • People with kidney diseases and diabetes should, by all means, avoid using creatine. Also, individuals who take blood sugar supplements are strongly discouraged.
  • Creatine may raise its users’ blood pressure. Consumers with an elevated BP should veer away from creatine. This same also goes for those who are hypertensive.
  • Creatine has also been advised with caution for users with the following conditions:
  • Deep vein thrombosis
  • Electrolyte disorders 
  • GI (gastrointestinal) disorders 
  • Irregular heartbeat 
  • Kidney stones 
  • Liver diseases 
  • Musculoskeletal disorders 
  • Neurological dysfunction 
  • Neuromuscular disorders 
  • Orthostatic hypotension (or experiencing low blood pressure upon standing) 
  • Psychiatric disorders 
  • Seizures 
  • Skin disorders 
  • Athletes or users that combine dehydration regimens (such as diuretics, sweating)

5 Best Pre-Workout Without Creatine Products

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

Pre Workout Without Creatine


Some pre-workout supplements may provide unnecessary jitters and other side-effects but this product proves otherwise. It is renowned for its all-natural ingredients that can both be enjoyed by men and women. Also, it is the leading supplement that comes with beta alanine that should significantly improve your endurance.

Pulse’s primary benefits range from the much-needed increased energy and blood flow, fatigue reduction, improvement of muscular endurance and the sharpening of mental focus. Ultimately, these benefits no longer reside on claims as they are now back with real science and real numbers.

Your real experience with this product comes from its clinically effective dosages the come from natural compounds that heighten your strength, endurance, focus, and mood.


  • Includes citrulline, anhydrous caffeine, and ornithine
  • Fueled by beta alanine
  • Comes with natural ingredients
  • Suitable for those who require an increased energy and blood flow
  • Reduces fatigue and improves muscular endurance


  • Grape flavor may be a bit off to taste
  • May make you itchy

Pre Workout Without Creatine


Do you ever want to get the best out of a boosted testosterone? Perhaps Nitraflex can aid you with this goal! The clinically-tested product comes with a high-intensity, pre-training formula containing equally high-quality ingredients that gather your energy, alertness, strength, stamina, and pumps altogether during your regimen.

And whenever you’re fretting over some water-retaining or bloating dilemmas, this creatine-free entry should be able to address this issue. It is ideal for hard-training athletes and those who may have felt that they have already hit that “training plateau”.

In the past five years, there have been an approximate three million bottles of Nitraflex sold and that alone is a testament to something that is trustworthy.


  • Ideal for hard-training athletes
  • No known water retention or bloating
  • Clinically-studied to beef up your bench press 5-10 lbs in just two weeks
  • Contains a balanced blend of nutraceuticals for greater energy and stamina during workouts
  • Increases testosterone levels


  • A bit clumpy or chunky
  • Not ideal for those who get easily light-headed

Pre Workout Without Creatine


The Neon Sport Volt Creatine Free Pre-Workout supplement delivers a punch, literally and figuratively. It contains a high level of beta alanine to support your body’s muscular endurance and is equipped with Agmatine Sulfate for the promotion of blood flow to our muscles. Currently, our first “all-out sensory assault” entry enjoys its label as one of the strongest pre-workouts on the market.

Your energy and focus won’t be compromised as the product is powered by a stimulant and nootropic complex. The latter contains caffeine, rhodiola, olive leaf extract, and rauwolfia. As such, these components intensify and amplify your energy. All of these culminate to an electrifying energy and high-performance pre-work out.


  • Powered by a stimulant and nootropic complex
  • Electrifies your energy and gives you a high-performing pre-workout
  • Equipped with Beta Alanine
  • Comes with watermelon, electric punch, and berry pomegranate 
  • Ideal for energy and endurance


  • Powdered form may get chunky or clumpy at times
  • Flavor may be a bit off for some

Pre Workout Without Creatine


If you’re seeking to endure your many workouts while maintaining or wanting to lose some weight, the C4 Ripped should easily be at the top of your list. It is a pre-workout supplement that amalgamates C4 with ingredients that are specific to fat loss.

Meanwhile, its proprietary “Ripped Blend” is specially developed to enhance fat loss by means of harnessing the wonder of L-Carnitine along with Green Coffee Bean Extract, Caps Imax Cayenne Fruit Extract and Coleus Forskohlii Root Extract.

There is no wonder why C4 is America’s #1 Selling Pre-Workout since 2014 — the product just delivers. The creatine-free formula contains 30 servings per container and 371mg Explosive Energy Blend per serving.


  • Manufactured in a GMP compliant facility
  • Ideal for those who want to lose some fats
  • Features Ripped Blend to enhance fat loss
  • Enhances L-Carnitine
  • 30 servings per container, 6g per serving


  • May give consumers a weird aftertaste
  • Itching may be a side effect

Pre Workout Without Creatine


Jacked Factory’s only entry in this list is also the most potent among its competition. It is developed to bring about a constant energy all throughout your workouts while delivering benefits such as cognitive enhancement, strength gains, beefed up endurance, and fantastic pumps.

NITROSURGE is filled with premium ingredients that should provide this endless energy. Meanwhile, it won’t only boost your energy levels but should also aid in increasing your strength levels and lead you to your incredible fat loss goals with more developed muscles in the long run.


  • Provides endless energy due to its science-based, premium ingredients
  • Enhances your strength and pumps; Boosts your strength levels
  • Burns your fat and build muscles
  • Improves your cognitive skill
  • Comes with a stimulant complex that heightens energy & focus without experiencing jitters and hard crashes.


  • Tingling could be a side-effect
  • Stomach ache is a reported effect


There comes a time when virtually all the entries that we include on our list are winning. That is generally a good thing, but in this case, I’m making an exception. All of our contenders are a stand out in each of their offerings, rendering our verdict to be quite of a challenge.

However, we’re placing the Legion Pulse Pre Workout Supplement at the helm of this competition due to its proven, effective features and natural ingredients that should just and rightly aid you with your pre-workout needs while being free of creatine at the same time.

Was the article helpful enough to give you more information about the creatine and some of its known risks? On the other hand, please feel free to sound on the comment section below your experiences with your best pre-workout supplement without creatine. Until then, enjoy your new supplement!

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Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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