5 Surprising Health Benefits Of Prenatal Vitamins (And The Right Dosage You Should Take!)

Right from the discovery that you’re pregnant until you deliver your baby, there are numerous ways to do and perform just to keep ourselves and our baby healthy, stay away from stressful fatigue. And as varied as they are, they could be daunting at times.

From the safe exercise regimens, yoga poses, to choosing and eating healthy foods, the demands of pregnancy are indeed both fun and nourishing.

However, there is nothing quite more reassuring than taking a prenatal vitamin — it’s a surefire way to let you know that your baby is given only the essential vitamins he or she needs to receive during pregnancy.

But what do prenatal vitamins provide? How exactly do they benefit us expectant mothers and our children in return? Today, we’ll break it to you just about the answers to these questions. Also, we’ll be providing some of the right dosages when it comes to choosing the best prenatal vitamin in the market now.


Prenatal Vitamins And Their Known Benefits

 Prenatal Vitamins

Tip: It should be noted that the following advantages can only be achieved if they are taken on a daily basis:

  • Increases Fertility

A recent known research has revealed that taking prenatal vitamins may trigger or effect an improvement in fertility. As such, your baby won’t only be healthier during and after pregnancy but will also be endowed with a faster growth.

  • Lessens Risks Of Congenital Disabilities

One of the best reasons for you take prenatal vitamins is due to its folic acid component. When it is in food form, a sufficient amount of folic acid right before the sperm meets the egg during the early stages of pregnancy can alleviate the risk of neural tube effects when the baby is still under development.

Folic acid is also known to supporting the brain development of the fetus. The fetus can also gain an improvement in cognitive abilities. Folic acid consumption is recommended to be taken in 800 mcg daily.

  • Reduces Episodes Of Nausea

Prenatal vitamins which primarily comprise of Vitamin B6 is noted for its ability to reduce nausea. A research revealed that women who take multivitamins daily before their conception or during the first weeks of pregnancy had observed relatively fewer episodes of nausea along with vomiting.

  • Aids In The Development Of Bones And Muscles

Another strong content that is found in prenatal vitamins is calcium. When taken accordingly, it should help on the baby’s physical development along with the maintenance of bones and muscles for you and your baby. Also, calcium aids in developing blood clotting abilities for your baby.

Meanwhile, calcium can also help sustain a normal heartbeat which is essential in keeping numerous body functions during pregnancy.

It is also noted for its provision on the prevention of preeclampsia — a disorder in which the protein from the kidney flows right into the uterus. As a result, this causes hypertension which poses risks on fetal development.

  • Supports Oxygen And Nutrient Transport

Naturally, your body becomes significantly and noticeably different during pregnancy. As such, your body tends to consume higher than usual and that a higher demand for vitamins is needed during this phase.

When this happens, you are required to have iron in your body more than ever. This will not only act as a “building block” in the cells of the fetus but should also provide and support oxygen while beefing up the nutrient transport mechanism in your baby.

Iron also develops hemoglobin. This is especially needed when you’re pregnant as it requires 50 percent more blood than usual. Ensuring that you have a sufficient amount of iron in your body will also build maternal red-blood cells that should aid the fetal cell development.

Moreover, iron is crucial in improving anemia and maintaining a healthy immune system.

How To Choose The Right Prenatal Vitamin?

 Prenatal Vitamins

As the market is now flooded with many prenatal vitamin supplements, it is quite easy to get lost in this process of selecting the best and the right one for your specific needs. If you’re one of these women, you may consult with your doctor so he or she can determine which plan should suit your needs in this aspect.

Nevertheless, you can still take note of the following factors when choosing these best prenatal vitamin:

1. Ensure That The Included Nutrients Are Both Right And Sufficient

The affixed label should just about tell what you’re supposed to receive upon intake. Here are some of the primary vitamins and their corresponding dosage that you should be looking into:

  • Folic Acid (400-600 mcg)

Note: For women with a strong family history of neural tube defects, that average amount should be multiplied ten times from folic acid supplements.

  • Calcium (250 mg)

All women (ages between 19 and 50), ensure that you take 1,000 mg on a daily basis. For pregnant women, the recommended dosage is set at 1,200 mg. Apart from taking it from your prenatal vitamin, you may also go for calcium-enriched foods such as milk and yogurt.

  • Iron (30 mg)

Women who are more anemic than usual are being recommended to up their dosage if it is experienced during pregnancy. As a rule of thumb, speak with your doctor to verify the dosage and intake of this component.

  • Iodine (150 mg)

One of the more disregarded supplements among pregnant women is iodine. This essential mineral should be taken by a pregnant woman for at least 150 mcg. If your supplement doesn’t provide enough iodine, speak with your doctor to direct you with another iodine supplement.

  • Omega 3 Fatty Acids

Most prenatal vitamins don’t contain this healthy type of fat which is usually found in different types of fish. Now, that may sound tricky on your end, but you may still speak with your doctor regarding this.

You may ask if you could take an omega-3 fatty acid supplement if you’re not able to meet the recommended 2-3 servings or 8-12 ounces of the said component per week.

Here are other nutrients that should be present in your prenatal vitamin supplement (with their corresponding dosage):

  • Vitamin A (No more than 800 mcg)
  • Vitamin D (At least 400 IU) 
  • Zinc (15 mg) 
  • Copper (2 mg) 
  • Vitamin C (For pregnant women: 85 mg)

2. Go For A Bottle That Has An Independent Seal Of Approval

The following organizations should be present with approval on your bottles:

  • USP or United States Pharmacopeia
  • NSF International
  • Consumer lab

3. Ensure That You Stick With Your Doctor’s Recommended Dosage

For more info about the best over-the-counter prenatal vitamins, you can be more guided by reading through this article.

Final Thoughts

 Prenatal Vitamins

While taking a prenatal vitamin supplement may sound easy for most, the intricate nutritional value that is included in each of those bottles has a different side to tell.

However, this can be mitigated by simply speaking with your doctor whenever you have a condition or just when you have some questions in mind.

Ultimately, stick to your doctor’s recommended dosage and keep in mind that this supplement doesn’t replace a healthy diet but only complement it.

Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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