Proform Elliptical Reviews You Need to Know To Find The Elliptical That Will Make You Fit

Ellipticals offer you with tons of benefits from weight loss to cardiovascular health. Proform is the world’s largest manufacturer of the best elliptical machines. This guide includes Proform elliptical reviews to help you find the best machine for you!

Struggling to lose some weight or keep up with cardio? With ProForm elliptical machines, you can do these without even having to go outside!

Read on to find out more about the advantages of using ellipticals, how to choose one for your needs and which is the best Proform elliptical machine!

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

More…

Why Use An Elliptical Trainer?

Proform Elliptical Reviews

To inform you more about the many different perks of an elliptical trainer, the following are the reasons why you should use one.

  • It Has Health Benefits

Probably the most important and primary function of an elliptical is to help develop your cardiovascular system. As with any other muscle, your heart gets stronger with the application of the right amount of stress.

According to the Center for Disease Control and Prevention, at least 75 minutes of 15-pound or 150 minutes of moderate cardiovascular exercises help you achieve health benefits. Some elliptical machines are also equipped with features that help you control and monitor your heart rate and workout intensity.

Aside from these, you can also develop muscular endurance and strength which can help you with everyday activities. Elliptical use can even reduce bone mineral loss, reduce stress, improve your immune system, boost your mood, and reduce your susceptibility to diseases related to obesity.

  • It Works Your Muscles

Aside from training your quads, hamstrings, and glutes, ellipticals also work your calves although at a lesser degree. To amp up your calf workout, you can adjust the incline of the ramp to a steeper angle.

Some ellipticals even work your upper body by having you push and pull attached handlebars or allow you to pedal in reverse for a change. They also work out your shoulders, arms, biceps, triceps and chest as well as your core muscles for better balance and posture.

  • It Helps You Lose Weight

Aside from working out and exercising your heart and muscles, you also burn calories while on an elliptical. You can burn about 800 calories per hour using an elliptical if you’re 185 pounds, based on Harvard Health Publications.

However, you’re in control of the speed and resistance of the machine. So, you also determine the intensity of your own workout, and thus the amount of calories you burn.

You can burn a pound of body fat by just burning 3500 more calories than your intake, spaced over time as long as you want. Increasing the stride length also maximizes the calorie-burning effect even more.

  • It Gives As Much Fitness With Not As Much Joint Impact

The inventor of the elliptical trainer originally designed it using the idea from filming his daughter while she was running beside his car. He then replicated the movement by patterning a machine that does not strain the joints as much.

Also, a study at the University of Missouri found that elliptical and treadmill exercises are almost identical except for the fact that the elliptical causes much less impact on the joints. They did this by measuring the oxygen use, heart rate, lactic acid formation and the users’ perception of their exertion.

So basically, you get the same fitness benefits of running but with better and faster recovery because of the reduced joint impact.

  • It Strengthens Weak Quadriceps

Muscle activity patterns of the hamstrings and quadriceps while walking on the ground, using a treadmill, stationary biking and elliptical training were compared in another study.

It was found that elliptical training significantly utilized the quads and developed quad-hamstring coordination the most.

Another study at the Willamette University also discovered that pedaling backward on the elliptical even escalates the utilization of your quadriceps. Therefore, an elliptical can restore your leg muscles’ coordination and strength.

  • It Targets Weak Muscles In Cyclists And Runners

The glutes or butt muscles and the external hip muscles are important to runners and cyclists. In a study done between walking and elliptical training, it was found that ellipticals develop your glutes and hips better without leaving behind the hamstrings.

  • It Helps You Save Space

An elliptical trainer is smaller than a treadmill, and so saves space and is easier to move. Some types of ellipticals can even be folder to sizes smaller than a bicycle. Therefore, an elliptical is great if you have a small space in your home gym or if your car does not have enough space for a bike.

What To Consider When Buying An Elliptical Trainer?

Proform Elliptical Reviews

There are several things that you must take into account before buying an elliptical trainer. The following are some of these.

  • The Product’s Cost And Your Budget

The first and probably the most important thing you must establish is the money you’re willing to spend on an elliptical trainer. Honestly, I recommend spending as much as you but if your budget is tight, consider if the cheaper product will be worth it. Oftentimes, these work but don’t last as long and may not be as sturdy as branded ones. It’s best to save more money for a more expensive but higher quality machine.

  • Must-Have Features
  • About 21” stride length, which is normal for if you’re average in size
  • Adjustable incline 
  • Smooth, quiet elliptical motion 
  • Optional upper body motion handlebars 
  • Forward and reverse motion 
  • Adjustable resistance
  • Safety Features

Safety features include those that secure the machine when you’re not using it, such as pedal locks. Another is the presence of handrails for balance, a console that’s easy to read and understand, and maybe a heart rate monitor. Look for a product that does not require maintenance and a good warranty.

  • Extra And Electronic Features

Most modern ellipticals include interactive features like ones that allow you to check your heart rate or calories burned throughout the workout. Look for features that are important and will be of use to help you achieve your goals. Choose features or programs that add variety to your routine to keep things motivating but challenging as well.

How To Make The Most Out Of Your Elliptical Trainer

Proform Elliptical Reviews

Since it’s one of the most used equipment, the elliptical is also the most misused. Users tend to not reap the complete benefits of the machine because of this. So, here are a few tips to make the most of your elliptical trainer.

  • Develop A Workout Plan

Before Hitting that start button, make sure that you have a specific goal and plan throughout your elliptical ride. Marc Santa Maria, fitness director, said that one of the biggest mistakes of people when using an elliptical is not having a goal. If you’re not feeling the workout, then you’re probably not working out at all.

  • Maintain A Proper Form And Pace

Another important reminder when using the elliptical is never to slouch. You maximize the benefits if you stand erect with good posture. Also, actively push and pull on the handlebars for an upper body workout, instead of just holding on to them.

However, do not hold the handlebars too tightly, or your forearms and shoulders may become fatigued. Fatigue can cause you to lean on the elliptical, and this reduces the fat-burning and strengthening effects. Also, this can strain your back and shoulders over time.

You should also be mindful of your speed at all times. Correctly increasing the speed boosts the intensity, but going too fast prevent your muscles from engaging fully. This practice also reduces the calories you burn and the strength you develop.

  • Keep Changing Your Routine

Although the same method could work for a short time, this will eventually lead to a fitness plateau. This means you do not get any more benefits and will be wasting time and effort. So, try changing the speed, resistance, stride length, and the incline every once in a while.

5 Best Proform Elliptical Reviews

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.


proform elliptical reviews

Via: Amazon.com

The 735 elliptical trainer has adjustable pedals, resistance, and incline. The incline ranges from 0° to 10° , and there are 20 resistance levels. The foot pedals are also oversized and include comfortable traction control. However, it has no particular stride length.

The console has a 5-inch LCD screen with 22 workout apps, two speakers, and an iPod-compatible music port. It is made with Silent Magnetic Resistance (SMR) technology and a commercial-grade steel frame for enhanced durability. It has a lifetime warranty, two years on parts and one year on labor.


Pros

  • Adjustable oversized pedals
  • Adjustable incline
  • Easy to transport and store
  • Saves space

Cons

  • Light flywheel makes riding not very smooth or quiet 
  • Small LCD

proform elliptical reviews

Via: Amazon.com

The Hybrid Trainer is the best pick because it doubles as a recumbent bike in just three easy steps. It is has a durable steel frame. The latest model has a heavier flywheel at 13 pounds versus 12.4 pounds for a less noisy and bumpy ride, added features and a more functional console.

It includes a 15” unadjustable stride, 16 resistance levels, and 16 workout programs. The console comes with a basic LCD display screen and power meter. It is protected with a 5-year frame warranty, and 90-day warranty for labor and parts.


Pros

  • Works smoothly and quietly
  • Transforms to a recumbent bike
  • Sturdy, durable and safe
  • Price is hard to beat

Cons

  • Limited warranty
  • Non-adjustable, shorter stride length 
  • Cannot be folded for storage

proform elliptical reviews

Via: Amazon.com

Although the warranty period for parts and labor for this product only lasts for a year, it is thankfully built to last. The incline is adjustable from 5° to 20° with a comfortable stride length set at 20”. The foot pedals are also adjustable.

It has a standard 15-pound inertia- enhanced flywheel. It comes with an iPod compatible audio and a USB charging station. It also includes 18 digital resistance levels, 18 workout apps, soft touch upper body grips, and a water bottle holder.


Pros

  • Long, comfortable stride length
  • Great for starters
  • Sturdy, durable and safe
  • Price is hard to beat

Cons

  • Limited warranty
  • Manual incline adjustments

proform elliptical reviews

Via: Amazon.com

Probably the best feature of this product is its 7-inch full-color touchscreen display console with an Android browser and iFit capability. It also comes with 30 workout programs, 24 digital resistance levels, and a wireless heart rate monitoring system.

The oversized pedals have traction control, and the incline can be adjusted to up to 10°. Although the stride length is not specified, the 935 CSE has a Silent Magnetic Resistance (SMR) technology and is built with quality, commercial-grade steel frame for safety and durability. It comes with a lifetime warranty for the frame, one year for labor and three years for parts.


Pros

  • Exceptional display
  • In-handle controls
  • Multiple ways for setting and tracking workout goals
  • Wireless heart rate monitoring system

Cons

  • Lighter flywheel at 18 pounds makes noisy and bumpy rides
  • Unspecified stride length

proform elliptical reviews

Via: Amazon.com

With an inertia-enhanced flywheel of only 9.35 pounds, this elliptical can handle up to 250 pounds of user weight. It comes with a 17” stride length, an LCD window, iPod compatible audio, upper-body grips and 18 workout apps. The screen also displays your pulse rate, heart rate, time, calories burnt, and distance covered. It adjusts to 16 different digital resistance levels. It also comes with a Silent Magnetic Resistance and transport wheels. The warranty is 5 years for the frame and 90 days for the parts and labor.


Pros

  • Compact saves space
  • Built in speakers
  • Large, informative display window

Cons

  • Limited warranty
  • Bumpy, noisy ride

Conclusion

At the end of the day, the winner of these Proform Elliptical Reviews is the 735 elliptical trainer. It saves space, is durable, safe, adjustable and has a good warranty. Although does not have as many added features as the 935 elliptical trainers, it serves enough for its purpose at a great price.

Lastly, did you find this guide helpful? If so, do not forget to share and leave a comment in the comments section below. I’d love to see what you think about this article and hopefully address your concerns there!

Emily Brathen
 

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

Click Here to Leave a Comment Below 0 comments