What Are The Best Exercises For A Sexy Butt? Here Are the Exercises That Will Make You Hot!

Whether you are wearing a tight fitting dress, a pair of loose pants or a bikini, there’s no denying the fact that having a sexy butt will be useful for you. At this day and age when a well-toned booty is the basis of a woman’s hotness and sexiness, more and more women are trying to find ways on how to make their booties more bootylicious!

Are you one of those women who wish to get a more toned butt? Do you know what are the best exercises for a sexy butt? Well, you have come to the right place. My mission is to help you achieve the sexiest butt ever! Are you ready? Because I so am! So Let’s get started!

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Best Exercises for a Sexy Butt

As we all know, the best exercises to build muscles and tone your body are strength training exercises. But with all the different types of strength training exercises out there, which ones are the most effective? Well, we have the answers to this pressing question. Here they are:

1. Squats

For as long as we can remember, squats have always been the king of butt exercises. Many of you may have been doing it already but are you sure that you are doing it right?

How to Do:

To do squats for a bigger butt, use a wide grip to hold the bar in the upper portion of your middle back. Position feet wider than shoulder width with your toes pointing out. Lower down your body for as deep as you can while keeping your head and back as straight as possible. Using your heels, push your body back up. Make sure that your butt muscles are put into action as you go up.

Target Muscles: Quads, Glutes and Hamstrings

Pro Tip: To make squats more effective, it is recommended that you use a heavier weight after every session to provide your muscles the challenge that it needs.


2. Marching Bridge

This butt exercise is super effective and is very easy to do. In fact, this is one of the best at-home exercises for a sexy butt. For this, you will need a yoga mat.

How to Do:

Lie on your back. Bend your knees and place arms at your side. Using your butt muscles, slowly raise your hips until you have formed a straight line from the shoulders to the knees. Lift right knee and bring it closest to your chest then go back to the original position and do the same with the left knee. Do 10 reps on each leg. Try to keep your hips as high as possible as you make this move.

Target Muscles: Core, Hamstrings, and Glutes


3. Dumbbell Curtsy Lunge

This move works the same way as the squats. However, it makes the gluteal muscles work double time. Plus, this levels up the intensity and burn of a standard lunge.

How to do:

Stand up with your feet hip-width apart. Place dumbbell on each hand. Step back your right foot as you usually do with a lunge. On the other hand, your left leg should be crossing in front of your right foot. Try to maintain this position as you keep your hips pointed straight. Do this 15 times on one leg then switch to the other.

Target Muscles: Glutes, Hamstrings and Quads


4. Kettlebell Swing

Kettlebell exercises are cardio and strength training rolled into one so it can help you get rid of excessive fats while helping you build muscle at the same time. If you think that this move is just for the pros, you can start with a lighter weight then go heavier as you go along.

How to do:

Hold one kettlebell using your two hands. Stand with your feet position hip-width apart with knees slightly bent. Bend your hips and lower your torso until it forms a 45-degree angle from the floor. Swing the kettlebell as gently as possible in between your legs. Try to swing it up to chest or belly button level while thrusting your hips forward and keeping arms as straight as possible. Complete 10 reps of this exercise.

Target Muscles: Core, Legs and Shoulders

Pro Tip: If you have no kettlebell weight at home, you can use dumbbells instead.


5. Stability Ball Leg Curls

This exercise works out a few major muscles and lots of secondary muscles that will certainly keep your butt in shape. For this, you will need a stability ball.

How to do:

Lie flat on your back with the heels and back of the legs placed on top of the stability ball. To help you stay balanced, place your arms at your side. As you exhale, gently raise your hips from the floor.

To maintain stability, push your legs into the stability ball. Contract your hamstrings and slowly bring your heels closer toward the hips. Continue doing this until you can properly rest your soles at the top of the ball. Inhale as you go back to your original position.

Target Muscles: Hamstrings and Gluteus Maximus


Right Diet for a Sexy Butt

In addition to doing the right exercises, you should also keep into consideration your diet. There are plenty of foods that can help support muscle growth, repair, and recovery, helping you to achieve a sexy butt in no time. These foods may include eggs, fish, chicken, oatmeal, spinach, avocados, and almonds.

In addition to this, it is also best that you take workout supplement for women and drink protein shakes so you can have the full nutrition you need to have a more toned and fuller butt.

Conclusion

There are plenty of exercises for a sexy butt out there, but the ones that we have mentioned above are the most effective and efficient of them all. If you wish to achieve a sexy butt in the fastest way possible, we recommend that you perform these exercises three times a week and take rest days in between and during the weekends so you can give your muscles the rest they need to grow properly.

If you have any questions, please feel free to share them with us in the comments section. We would love to have you there!

Emily Brathen
 

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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