What Are The Benefits of Sumo Deadlift? All the Answers You Need To know Are Here!
Sumo deadlift seems like an intimidating workout, don’t you think? As if it’s not enough that deadlift is already hard enough, they have to make it sumo. Plus, the deadlift is already beneficial enough, why do you need to do sumo deadlift? What are the benefits of sumo deadlift?
Well, you are lucky enough to be on this page because that is exactly what we are going to talk about here. I have written this article to help out people like you to determine the difference between conventional deadlift and traditional deadlift as well as highlight the various benefits of sumo deadlift.
So, if you are ready, let’s get started!
What’s The Difference Between Sumo Deadlift and Conventional Deadlift?
This is one of the most common questions about sumo deadlift. For your information, sumo deadlift and the conventional deadlift differ in various aspects and we will tackle these issues one by one. Are you ready? If so, then continue reading!
Of course, these two are done differently. The conventional deadlift is known for its simplicity because this exercise will just require you to go up to the bar loaded with weights, put your feet shoulder-width apart then raise the weighted bar until you have completely extended your hip and knees.
On the other hand, the Sumo deadlift will require you to assume a stance that is much wider than that of the conventional deadlift.
Since these two exercises will require you to assume different positions, it is just right that each and every one of them is recommended for a particular body type. The conventional deadlift is recommended for weightlifters who have longer arms and shorter legs
On the other hand, the Sumo deadlift is recommended for weightlifters with shorter arms and longer legs.
Even though they belong to the same family of exercises, deadlift and sumo deadlift targets different muscles. The conventional deadlift aims to strengthen and develop spinal erectors, quads, and glutes. On the other hand, the sumo version targets the glutes, quads and hip adductors.
From this, you can see that both of them are total body exercises. However, many weightlifters claim that the sumo version can decrease stress in the lumbar area which would be perfect for people who have had injuries in that region.
Why Do Sumo Deadlift?
Now that you know what makes sumo deadlift different from the conventional deadlift, it is about time that you discover what are the benefits of sumo deadlifts (and believe me, there are many of them!). Well, here they are:
As you can see from the information we have provided above, sumo deadlift comes with a variety benefits. These may include having more variety in your weightlifting exercises, better training efficiency, stronger hips and giving the person an opportunity to lift more weight than the conventional deadlift.
But please bear in mind that while a sumo deadlift offers plenty of benefits, it is not for everyone. If you have long limbs and a shorter torso, it would be best that you perform the conventional deadlift instead. In addition to that, you also need to carry out safety precautions in performing this exercise. It is recommended that you wear the best knee sleeves to protect it from possible injury.