The Perfect Lean Muscle Growth. A Look at the Intensity and Immensity Relationship

Building ripped lean muscle has been a dream of millions of individuals across the globe. Many of you probably spend hours at the gym daily giving their 100% to gain that perfect lean muscle mass. I’m not saying that you are overdoing, but you have to know the right way to do it.

Your body is more like a machine, every part coordinates with others to make your body function properly, and the muscle is one of them. It doesn’t matter if you are a beginner or a professional, there is nothing wrong researching about what you are doing and if it’s being done the right way.

Here is a brief content that would get you on the right track to achieve that lean muscle mass growth, which you have longed for over the years.


Identifying Your Muscle Strength

Dealing with muscles is a complex process, which does not end at your biceps or shoulders, but extends to a total of 650 muscles constructed with a fusion of millions of muscle fibers.

To know and understand what your muscles are capable of doing, you must have a consistent strength-training routine. While doing that you should try to increase those weights at regular intervals, but do not test those muscles by applying needless pressure.

You must start with moderate levels and slowly move toward advanced levels of intensity. This will not only improve your stamina, but will also enhance your muscle strength for sure.

The Pumping Iron Formula

Every one of us dreams to have that outclass body shape, therefore we do not want even an ounce of fat infiltrate our body whatsoever. There is nothing wrong with such a thought. I would never want to gain weight if a major percentage of it is fat.

The next step toward that perfect lean muscle mass growth is to compose and utilize a diet plan that supplies your body with enough calories to maintain an above average level. Simply stating, it means that you have got to make sure your daily calorie intake is higher than your daily calorie consumption. I emphasize on the word “daily” because consistency is the key.

If you are looking for an easy way out through artificial means then I have news for you; there are no shortcuts in bodybuilding. Although you might be able to make a difference, but there are 2 major consequences for that:

  • It is not long lasting
  • It does not feel natural

So, if you are on the hunt for long-term fitness and lean muscle strength, you have to go for a natural diet plan.

The Right Meal Composition

Meals play a vital role in supporting your body with an energy required to sustain the daily life activities and that tiring gym-session of yours. Suggested protein and carbohydrate intake is as follows.

Protein Intake Per Meal

  • 40 – 60 grams

Carbohydrate Intake Per Meal

  • 60 – 80 grams

The minimum consumption range is for lightweight individuals, while the higher range is for heavier individuals.

Meals That Make The Difference

In making the best use of your workouts, it must be kept in mind that your breakfasts as well as your post-workout meals have a prime significance in improving that pure lean production with the least body fat.

When you wake up after a long night sleep, your body is depleted and your muscles have the highest craving for food. So, now you know that you not only have to eat more than you used to, but it’s also the time when that food can provide the max results.

The suggested meals include:

  • 2-4 Egg Whites
  • 2-4 slices of whole grain bread 
  • 8-10 ounces of chicken breast 
  • A glass of Orange Juice 
  • A boiled Potato 
  • 2-3 cups of pasta or white rice

Ensure the daily intake of these meals if you really aim at building fat free ripped lean muscle mass. You might also go for any branded protein shake along with the meals, consuming 2 scoops daily. These shakes are strongly recommended after your gym sessions, as the muscles accept protein at a much higher rate.

The Right Training Routine

Your gym sessions including strength-training should no doubt be consistent, but the fact is, your muscles need rest just like you do after that busy day at the office. People often confuse the concept that training hard without any gaps promotes lean mass growth. But actually it is wrong. Believe me your muscles need a break too.

If you are really determined to achieve a faster lean muscle growth you must understand the importance of rest both during and after workouts. If you are a beginner or planning to begin strength-training, you may consider doing that on alternating days “3 to 4 days a week” to make your body and muscles habitual of the hard work.

Even if you have been working out for quite some time now, you must give your muscles enough rest to grow “consider a 2 days’ rest per week”. Even the professionals including the former Mr. Olympia Jay Cutler works out only 5 days a week in order to give those muscles time to regenerate and recuperate.

Advantages Of Strength-Training

Those of you with a medical science background might be aware of the fact that your body loses muscles naturally by aging. That means, your muscles not only decrease in size, but also lose their strength as you grow old.

Research has proved that through strength-training you can prevent the rapid consequences of aging. So, an attempt to achieve that pure lean muscle body in your youth will eventually save you from going out of shape when you grow old.

Moreover, strength training possesses the capability of controlling your weight as you strive toward building pure lean mass.

A continuous exposure to the training sessions makes your body adapt to the routine, thus boosting your stamina to higher levels. It also makes your bones stronger by increasing their density, as you keep on putting more and more pressure through strength training, protecting you from diseases like osteoporosis.

Exercises In Focus

If you are a beginner and look for training routines, be careful in choosing those different workouts or exercises as they lay the foundations to what comes next. Make sure you are on the right track in terms of exercises you do daily. You can consult your gym trainer or you could research the different exercise routines and adapt the ones that you are comfortable with. It is important that you do not expose your muscles to pressure that is above their potential; this could lead to serious injuries.

Depending on the suitability and appropriateness of exercises aimed at lean muscle mass building, here is a look at the standard routine exercises that you should consider. To get more tips on exercises and fitness, you should check Happily Blended.

The aforementioned information will surely lead you to achieving an overall healthy lifestyle along with that ideal shape you have always dreamed of having.

Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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