What Are Exercise Bikes Good For? Know The Real Deal Here!
Do you have a stationary bike at home, and you're excited to use it for losing weight? But what if I told you that there are more benefits of exercise bike than just losing weight? Yes, that's true! Studies suggest that the use of a stationary exercise bike can also help with knee arthritis, tight hips, and other conditions.
If you want to know what are exercise bikes good for, continue reading this article! We will share with you everything you need to know below!
What Are Exercise Bikes Good For?
There is no doubt that regular exercise can offer you plenty of benefits. But as we all know, different types of workouts have varying benefits. If you want to focus on using your stationary bike regularly and you want to know what good it will bring you, here are some of the goodness that exercise bikes can bring you:
Exercise Bikes Are Good For Weight Loss
This is the most common benefit that you can enjoy with the regular use of exercise bikes is weight loss. Cycling is one of the best ways to boost your cardiovascular strength, boost muscle development, and burn fats and calories.
Studies show that you can burn as much as 600 calories with just an hour of cycling. But of course, the amount of weight you can lose with biking would depend on the duration and intensity of the workout and your bodyweight.
To make your cycling sessions a lot more effective in burning fats and losing weight, there are some things that you can do.
For one, you can do interval training where you will alternate periods of intense activity with recovery or slow periods.
Another great idea is to ride uphill. If your exercise bike comes with an incline feature, you can ride it up for a few minutes so you will have to pedal faster and harder, allowing you to lose more weight and more than that, lets you target specific muscles that you can't work out when cycling on a flat surface.
Last but not least, you can also add strength training that can help you build more muscles. The more muscles you have, the more fats you can burn.
Is an exercise bike good for belly fat? This is one of the most common questions that you will hear about the benefits of an exercise bike? There is no such thing as spot reduction. This means that cycling can't target your belly fat specifically. It can, however, help you lose weight and burn total body fats, which will include belly fats.
Exercise Bikes Are Great For Toning Muscles
The harder you work your muscles, the more toned and strong they will be. When you use your exercise bike, you will be using different (both small and big) muscles in your calf, back, thigh, leg, and quads. If you are keen on developing the muscles in these areas, then biking is the best way to go.
If you try out the different cycling workouts online, which involve the use of the handlebar, then you will have a great upper body workout too!
Exercise Bikes Are Good For Strengthening The Muscles
Of course, the more toned your muscles are, the stronger they will be. The good news is, cycling will help you target the muscles that are perfect for functional strength. These include the quads, glutes, legs, and the likes.
You see, cycling will require you to do two different strokes—the pull and the push. When your legs push down on the pedals, then quads get stronger. On the other hand, the pulling motion is one of the best ways to strengthen your glutes.
Moreover, cycling workouts improve your muscle performance. Many people claim that cycling can help increase lungs and breathing capacity, but the truth is, it doesn't. Other cardio activities, such as swimming and snorkeling, can do that.
What cycling can do is to improve muscle performance, allowing the muscle to use less oxygen and produce less carbon dioxide during the workout. As a result, you can improve your respiratory capacity.
Exercise Bikes Are Great For Your Joints.
One of the most common problems with other types of exercises (eg, running, jogging, and the likes) is it can be a bit hard on your joints due to the amount of impact that the legs, knees, and feet will receive. The best thing about biking is it allows you to get your heart rate up and running without putting too much stress on your joints.
This is one of the reasons why cycling is a recommended exercise for those people who are recommended for rehabilitation due to sprain or other types of injuries.
But of course, you need to make sure that you practice proper form when working out to make sure that your joints and bones are appropriately protected. As a rule of thumb, it is recommended that you should slightly bend your knees when you do the down pedal stroke.
If you find that your knees are too straight or bent while doing the stroke, try adjusting the bike's saddle.
Exercise Bikes Are Good For Your Convenience
This is the least considered benefit of all, but of course, it should not be disregarded. One good thing about using an stationary bike is you can use it indoors which would work well, especially for older people. As a result, you can be able to do your work out regardless of what the weather is. You can use it even if it is too cold or hot or it is raining outside.
Because of this, you have no excuse to skip your workouts, making it easier for you to hit your target goals faster. Another bonus that you can enjoy is that you can do a lot of things during your workout since the bike is indoors—watch TV or look after your kids.
Exercise Bikes Are Great For Your Health, Especially Your Heart
Regular exercise is one of the best ways to keep your body healthy and maintains its optimum condition, and cycling is no exception.
Considered to be a cardio exercise, cycling can help your cardiovascular strength. In addition to improving the way your body utilizes oxygen, regular cycling will allow your heart to be more efficient in pumping blood. Aside from these, using an exercise bike helps regulate blood sugar levels, lower blood pressure, and, most importantly, prevent heart attack.
Cycling is recommended for people with diabetes because our body uses up glucose when we work out. This will lead to the reduction of blood sugar levels in the body. Moreover, our body is more sensitive to the effects of insulin when we work out, which may result from regulating blood sugar levels.
Another great thing about cycling is it can help boost good cholesterol levels and lower bad cholesterol levels.
To enjoy all of these benefits, it is highly recommended that you ride your bike for at least 30 minutes a day, five days a week.
Is 30 minutes on an exercise bike enough? Studies show that 30 minutes of exercise is enough to lose a few pounds. But of course, the more time you spent exercising, the more benefits you can enjoy!
Exercise Bikes Are Good For Preventing Degenerative Diseases
The thing that we dread the most when we get old is the onset of degenerative diseases like Alzheimer's and Parkinson's. What if I tell you that one of the best ways to prevent these diseases is by regular exercise?
A lot of studies show that regular physical exercise can reduce and delay the onset of symptoms of these types of diseases. This is because exercise can stimulate certain parts of the brain that are often affected by such conditions. Considering that cycling is a low-impact workout, it no longer comes as a surprise that an exercise bike is one of the most recommended exercise tool for older people.
Exercise Bikes Are Great For Making You Feel Good!
When you work out, your body secretes hormones, specifically serotonin, and endorphins. These are called happy hormones simply because these can regulate your mood, anxiety, and alleviate stress. Overall, it makes you feel happy and good.
To enjoy the euphoric feeling that cycling can bring, try using your exercise bike for at least an hour!
Making The Most Out Of Your Exercise Bike
Exercise bikes are great investments. They can be a bit expensive at times, but trust me when I say that the investment is worth it! I am sure you would agree with me now that you know what are exercise bikes good for.
Did I miss out on other exercise bike benefits? If you have more things that you would like to share with us, don't hesitate to drop some comments below!