What Are The Benefits Of Hot Yoga? The Answers That You Need To Know!

You may already be aware of the benefits of a regular yoga—it relaxes your muscles, improves your flexibility, strengthens your core and boosts your overall body strength. But are you aware of what are the benefits of hot yoga?

According to fitness experts, hot yoga is one of the best types of yoga to try today. But for sure, you may have some questions about it. Don’t worry. We are here to help you out. In this article, we will be highlighting some of the information that you need to know about yoga.


What Is Hot Yoga

Before we identify what are the benefits of hot yoga, we have to understand what it is and how it is done first. According to MayoClinic, hot yoga or also called as Bikram yoga, is yoga that is performed in a heated studio with a temperature of 105 degrees Fahrenheit (40 degrees Celsius) and humidity of 40%.


The entire workout program runs for 90- minutes and consists of 26 yoga postures that involve lengthy and explosive yet well-controlled contractions of major muscle groups. The high temperature along with the difficult poses are designed to boost heart rate and employ the different muscle groups.

What Are The Benefits Of Hot Yoga

So why would you bother yourself in doing difficult yoga poses in a heated room? What good can you get from that? If you are planning to do hot yoga, then you should try to understand what are the benefits of hot yoga.

According to Yoganonymous, here are some of the benefits that you can enjoy when you do Bikram yoga:

  • Stronger Body

With yoga, you will be using muscles that you do not use on a daily basis, allowing them to become bigger and stronger. In addition to this, the poses can also help improve spine strength

  • Improved Flexibility

Since hot yoga requires you to also perform the usual poses that you would usually do in a regular yoga program, it is expected that you will get to improve your flexibility too.

  • Better Cardiovascular Health

With the increased temperature, you can push your heart to work the same way as it would when running. This is most especially true when you are doing poses that require you to balance and contract your muscles at the same time.

  • Weight Loss

Many experts claim that a 90-minute hot yoga program can help you burn up to 1000 calories. The poses involved in this program also lets you compress and stretch your internal organs, stimulating your metabolism, which will allow you to burn more calories even after you are done doing the program.

  • Detoxification

Hot yoga offers the benefits of the usual yoga and more! Since you will be doing yoga in a heated room, this yoga with a twist will help you sweat. The different yoga poses for this program already help in detoxifying your glands, muscles, and other body organs. The addition of sweating will help you make the most out of it.

  • Increased Focus

Almost all yoga classes have the same routine—26 different postures and breathing exercises. Since you will just be repeating the same poses and steps, you can get to advance your yoga skills. When you do, you will also get to sharpen not just your focus but your determination as well.

  • Healing And Prevention Of Injury

This type of yoga has been established mainly for therapy. When done regularly, the different postures that the program has can help to heal old injuries and prevent injuries in the long run. In addition to this, hot yoga is also said to reduce symptoms associated with diabetes, high blood pressure, obesity, arthritis, and asthma.

How To Prepare For Hot Yoga

Now that you know what are the benefits of hot yoga, the next best thing that you should do is to determine how you can properly prepare your body for hot yoga. After all, the key to enjoying all these benefits is to prepare for it.

Since you will be sweating a lot during the session, it is a must that you make sure that you are well-dehydrated before you take a hot yoga class. It is recommended that you drink liters and liters of water hours before your session.

In addition to this, do not starve yourself before a yoga class but you should avoid eating too much either. A few hours before the class, try to consume light snacks including greek yogurt and berries or banana and a peanut butter sandwich.

When it comes to dressing up for hot yoga, you should avoid clothes that are too baggy and any type of warm clothing. Instead, opt for clothes that can help you move around freely and will allow your body to breathe. Some of the recommended clothing include tiny shorts and sports bras.

Hot Yoga Cautions To Keep In Mind

Even though hot yoga comes with plenty of benefits, you must keep in mind that it can also come with a few downsides too. Because of the elevated temperature and explosive poses, hot yoga is not deemed safe for everyone.

That is why it is advised that people, who have a history of heart disease or hypertension, to consult with their doctor first before attempting to join any type of hot yoga class. In addition to that, pregnant women are advised against practicing hot yoga.


A hot yoga is a type of yoga that is composed of 26 explosive yoga postures performed in a room with elevated temperature and humidity. Just like other types of yoga, it comes with plenty of benefits.

So, what are the benefits of hot yoga? The benefits include healing and prevention of injury, detoxification, increased focus, weight loss, better cardiovascular health, improved strength, and flexibility. But before you can enjoy these benefits, proper preparation is a must.

So do you have any more comments? Or maybe there are some information that you wish to share with us? If that is the case, please do not hesitate to share your suggestions and questions to us in the comments section. We will be glad to hear from you!

Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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