What Muscles Does Running Work? Discover What You Need To Know Here!
Have you ever wondered why running is one of the most popular exercises there is? Well, that’s because it is a total body workout that helps you burn calories and lose excess weight. But what muscles does running work? That is one question that we will be answering in this post.
You may have already heard the benefits of running—what it can do for you. But if you have ever wondered what are the muscles targeted by this exercise, you have come to the right place! To know the answer, we suggest that you continue reading!
What Muscles Does Running Work?
So, now we get to the important part—what muscles does running work? While running is known for its cardiovascular benefits and calorie burning effects, Jillian Michaels claims that it can also help you build muscular endurance in the following types of muscles:
To help you further understand the muscles used in running, please watch this video:
How To Make The Most Out Of Your Run
If you are keen on working out the muscles that we have mentioned above, then you need to maximize your running sessions. Lucky for you, there are plenty of ways on how you can do that. Here are some of them:
Aside from helping you lose weight and improve your cardiovascular health, running can also promote muscle endurance. But what muscles do running work? Well, there are lots of them. The simple running motion can engage the hamstrings, quads, glutes, abs, calves and even, your shoulder muscles!
But if you wish to make the most out of your runs and work these muscles in the most efficient way possible, you need to use the right footwear, land on your mid-foot, practice proper posture, look straight ahead and practice proper breathing while running technique during your running sessions.