What to Drink to Lose Weight: You’ll be Amazed That They Are within Your Reach!
What should I drink to lose weight?
What you require to shed off extra body fat and keep fit is to exercise regularly, eat healthily and sip healthy drinks. These three are necessary. They must complement each other if you must attain and maintain a healthy weight.
When you eat healthy food and sip unhealthy drinks at the same time, you are taking actions that aren’t any good to your weight loss plan. You do not know what to drink to lose weight!
This may be why you struggle to lose weight even though you are eating healthily. For your weight loss program to be effective, what you drink plays a very significant role.
According to research published on USDA, what you drink daily contribute to about 19 % of your total daily calorie intake.
Do You Need To Go For Drink Only Diet Or Drink Natural Water Alone?
You don’t need to forfeit drinks entirely and go for only natural water. Not at all! Although it is good to drink natural water, you’d be bored after sometime and be tempted to go back to your old wrong habit.
What Then Are You Supposed To Do?
What you need to do is very simple. You need to swap those unhealthy drinks with the better metabolism boosting drinks to balance off your exercise and healthy eating. This way you are sure to lose the desired weight and remain healthy.
Not sure what to drink to lose weight healthily, I have presented six top effective weight loss drinks in this article to help you in your fitness plan and journey to healthy living.
Remember the scale figure is not what determines whether you need to lose weight or not but whether or not your body weight stays within the healthy BMI range.
1. Plain Ice Water
Although we know that we need to be drinking plenty of water each day to live healthily, only very few of us keep to it.
Whether you avoid drinking too much water because it doesn’t have taste or you want to avoid frequenting the lavatory; if you must lose weight you must change your attitude towards water.
Adding just water to your daily diet could help you lose up to 20 pounds in a week especially if you are overstuffed.
This is due to the fact that you need to burn up some fat to be able to warm the water up to your body’s normal temperature. Cold drinks induce your body to use up more energy to retain its normal 98.6-degree temperature.
This implies that when you drink three 24-oz servings of ice water daily, you can lose extra 100 calories according to a nutritionist from the Kansas City Royals.
Merely gulping in chilly water every day, thus, can help you lose about 10 lbs annually.
How Water Helps You To Lose Weight
- Drinking water prior to mealtimes reduces your cravings and helps you lose those extra body mass more rapidly
- Drinking water reduces your appetite since thirsts creates an impression that you are hungry.
- Water helps your liver to burn up the unwanted body fat.
- Water makes your tummy flatter by washing out excess water weight.
Drinking just about 17 fl oz of water can increase your metabolism by about 30% within 90 minutes.
A research shows that drinking roughly 17 fl oz of water before every meal resulted to 44% boost in weight loss within a space of 12 weeks. This definitely, could make a great difference to your weight loss plan.
I am happy and ready to embrace this lifestyle change. How about you?
You, really don’t need to drink all the water at once before meal each day. You can take your 17 fl oz of water 15- 20 minutes before your meal time to leave enough space for the suitable amount of calorie you need.
Follow this youtube video for more on losing weight through water therapy.
2. Detox Water
If you find plain water less stimulating, you can make your drinking water more fun by adding fruits that have detoxifying properties on their flesh and peel into it.
Example of this is lemon water. Instead of drinking fizzy drinks which are packed full with sugar, go for lemon water anytime you crave for a flavored boost.
Drinking lemon water before meals helps your digestion and boosts your body’s metabolism after meals. Add fresh squeeze of lemon over warm water every morning to get the desired result.
3. Fatless Milk From Cow That Are Fed With 100% Grass
Grass fed cows have high levels of omega-3 fatty acids and about five times conjugated linoleic acid than cows that are fed with corn and grain.
Conjugated linoleic acid is made up of elements that provide you with a number of health benefits.
These include immune and inflammatory system support, a boost in your bone mass, improved regulation of your blood sugar, reduction in your body fat and reduced risk of heart attack plus maintenance of your body lean mass.
Why your weight loss plan need to include drinking milk
To repress calcitriol
The calcium content in milk smothers the hormone known as calcitriol which boost your body mass. The reduction of calcitriol helps your body to breakdown fat more quickly.
Calcium curbs cravings
Calcium reduces your cravings and prevents you from adding more body weight. It limits your ability to gain any additional weight because it makes you to eat less.
4. Black And Cold Brewed Coffee
Black coffee is your best way to enjoy the benefits of caffeine. It has no sugar, no calorie and is made up of many antioxidants.
You get the best benefit from your coffee drink when you go for cold brew. It takes longer time but you’d be gaining all its health benefits like the presence of polyphenols.
Cold brewed coffee is also less bitter and helps you get over the urge to add plenty of sugar or sweetener.
Research shows that intake of roughly 4 cups of black coffee a day may enhance your disposition and attentiveness. It may as well minimize your risk to type 2 diabetes and some forms of cancer.
However, you need to balance every cup of coffee you drink with one cup of water to check possible risk to dehydration.Specialty coffees or coffee to which heavy cream, flavored syrups, or a snowcap of whipped cream are added aren’t healthy. They are composed of a lot of fat and sugar.
Why you need to drink Black coffee:
- It helps you to burn calorie. Coffee does this by stimulating thermogenesis. This is the process through which your body generates heat during food metabolism.
- Caffeine in coffee acts as diuretic. It makes you lose water in the interim, thus, reducing your body weight.
- It inhibits weight gain by stifling your food cravings. See how to use coffee for weight loss.
- The caffeine in coffee boosts your metabolism.
- It also gives you more energy to work out for longer hours when you visit the gym for weight loss.
This youtube video will teach how to lose weight by drinking black coffee:
5. Vegetable Juice
Drinking a cup of vegetable juice prior to your mealtime everyday may make you to eat more than 130 calories less as revealed by a research done at the state university of Penn.
Another study discovered that grown-ups who drank no less than 8 ounces of vegetable juice daily lost 4 pounds over 12 weeks.
In addition, participants who drink a lot of vegetable juice also considerably increased their intake of vitamin C and potassium and generally decreased their intake of energy giving food.
What to drink to lose weight: Good Vegetable weight loss juice
The following vegetables offer great weight loss benefits: kale, cucumbers, lemon, cayenne pepper, celery, apple, pineapple strawberry weight loss drink and so on.
You need to juice the vegetables together with their fibre to get their full health benefits. Their fibre contents create a feeling of fullness in you and regulate your digestive tracts.
Vegetable juice is as nutritious as fruit juice, with about half the calories but a lot more sodium. One cup of tomato juice has 41 calories, compared to 122 calories for orange juice, for exmple.
Why vegetable juice are good for your weight loss plan
They are as nutritious as fruit juice yet they contain lesser calorie and more of calcium. A cup of tomato juice has 41 calories while a cup of orange juice has 122 calories for an example.
6. Green Tea
Green tea reduces your risk to cancer and heart disease. It is also made up of catechins. Catechins are antioxidants that help to shred belly fat.
When taken before workout, green tea boosts your fat burning ability. It contains epigallocatechin gallate (EGCG). This compound results to 33% fat oxidation.
What to drink to lose weight: Further weight loss benefits of green tea
- It may boost your metabolism.
- It could avert the growth of fat cells.
- It improves your excretion of fat and acts as a diuretic which eliminates excess water weight.
- Green tea helps you to burn 35 to 43% more fat every day when you drink 3 to 5 cups of it or green tea supplement.
- Green tea has caffeine which boosts your fat burning metabolism.
For details on how to lose weight with green tea, follow this youtube link:
What I am advocating for is definitely not go solely for a juice diet or detox diet. Going for a drink-only diet or a detox diet has side effects. It can result to mood swings, tetchiness, and lethargy.
Rather, incorporate these excellent weight loss drinks into your daily existing healthy diet and workout routine to speed up your metabolism, reduce your cravings and in extension your weight loss.
Also, feel free to let us know if you have further effective weight loss drink recommendations apart from these ones.