What To Eat Before Bikram Yoga? Find Out What You Need To Know Here!

Do you wish to make the most out of your Bikram yoga sessions? If so, then it is important that you determine what to eat before Bikram yoga.

Since this type of yoga is practiced in a room heated to 104 degrees Fahrenheit, you are at risk of nausea, diarrhea, bloating or constipation. Eating the right type of food can help prevent digestive system problems.


To Eat Or Not To Eat?

There are indeed lots of things you need to know about Bikram yoga. Before you can determine what to eat before Bikram yoga, you may first wonder, should I even eat at all? The truth is, not everyone should eat before doing yoga. According to Food For Yoga, the answer to this question will depend on what time of day you plan to perform Bikram yoga.

If you plan to do yoga in the morning, within less an hour of waking up, it is recommended that you avoid eating any food because when you do so, the body will invest all its energy on digestion. This means that you will have less energy to carry out the different poses.

When To Eat Before Bikram Yoga?

In the event that you plan on performing yoga in the afternoon, it is best that you eat. Now the question would be: when should you eat? Experts recommend that you eat a 400-500 calorie meal at least 90 minutes before your yoga class so you will feel comfortable during the session.

On the other hand, a smaller meal with around 200-300 calories is ideal if you were to eat 30 minutes before your session.

What To Eat Before Bikram Yoga?

Now that you need all the information you need to know about yoga, the next question that we would have to answer is this: what to eat before Bikram yoga? Well, here are some expert recommendations.

1. Bananas

Since hot yoga is performed in a room with high temperature, you will sweat a lot and you will surely lose electrolytes in the process. A banana is a great food to eat before doing hot yoga since it is a great source of sodium and potassium and can help to replenish the electrolytes that you will lose.

2. Smoothie

Hydration should be your utmost priority when doing Bikram yoga and there is no better way to stay hydrated than drinking a healthy smoothie before your session.

According to Eat This, a smoothie packed with hemp hearts, green tea, kale, mango and pineapple is recommended. Aside from being a hydrating drink, it is also filled with antioxidants that can help to prevent muscle soreness.

3. Whole Grain Bread

Many people claim that carbohydrates should be avoided as it can bring discomfort when performing different yoga poses. This is not completely true.

Truth is, whole grain bread is recommended as it can help you to get through a long Bikram yoga session. Thanks to the fiber content of whole grains, the rate at which the energy is released into the body is slowed down, keeping blood sugar levels steady. As a result, you can avoid unhealthy cravings as well as energy crashes.

4. Healthy Granola Bars

For that quick boost of energy, you need to eat foods that contain both complex carbohydrates and simple sugars just like what healthy granola bars have.

5. Oatmeal

The best foods to eat before yoga are those that will burn easy but will give you the energy to last throughout the entire session. Since oatmeal is rich in fiber, it is not digested easily and will help to keep you full longer. Add a few berries so you can get the energy boost that you need.

6. Pears

Pears are highly recommended as pre-yoga snacks because these are rich in fiber and have low acidity level.

7. Melon

Melons are recommended before Bikram yoga because it can help you stay hydrated and energized while you do your poses.

8. Greek Yogurt

If you do not have any problems digesting dairy products, a yogurt can be a great pre-yoga snack. Since it is rich in lactose, it will give you the long-lasting energy that you need.

9. Almonds

Almonds are rich in vitamin E, magnesium, and potassium that will energize you during your session and at the same time, starve off hunger. Make sure that you opt for unsalted ones so you can make the most out of its benefits.

It is important to note that each and every one of us has a type when it comes to what type of food works best for us. There are some people who would perform better if they would consume high protein foods while others thrive on carbohydrates.

The foods that we have mentioned above are just some general suggestions on what to eat before Bikram yoga. It is still up to you to find which of these foods would work best for you.

In addition to this, you should also be familiar with the types of food that you should avoid before yoga and these include fatty and greasy foods, caffeine and spicy or pungent foods. You should also avoid drinking plenty of water before your session as doing yoga poses when your bladder is full can be quite uncomfortable.


Eating before a Bikram yoga class is not a mortal sin. In fact, eating before yoga is recommended to experience the full benefits of Bikram yoga. However, you must be careful in choosing the right type of food to eat to prevent diarrhea, constipation, nausea, and vomiting.

So, what to eat before Bikram yoga? To sum it up, choose foods that have low acidity levels (to prevent heartburn), high in electrolytes and other minerals (to keep you hydrated) and rich in complex carbs and simple sugars (to keep you full and energized all throughout the session).

I hoped that I was able to help you determine what to eat before Bikram yoga. If you have any more questions, please feel free to ask them in the comment section. I am looking forward to hearing from you!

Emily Brathen

Hi there! I'm Emily Brathen. I am a fitness and yoga instructor and a mom of one. Despite my hectic schedule, I still find time for doing the thing I love most - fitness and yoga. I love doing and teaching fitness and yoga because in my own little way, I am able to encourage people to take health and fitness back into their own hands.

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