The Right Time When To Take Creatine, The Answer Will Blow Your Mind
Working out in the gym is a worthwhile hobby. Hitting the gym regularly can help you maintain and manage your weight. Proper exercise technique can help you lose weight and gain muscle. If you take it seriously, diet supplementation can help you reach your goals quickly!
Working out is only half of the equation. The other half happens in the kitchen. Your nutrition can determine how much you would lose and gain. This kitchen activity, however, can be augmented by supplements and maybe, you have heard about creatine. But how do you know when to take creatine?
There are a huge number of bodybuilding supplements and multi-vitamins you can purchase in the market. They are readily available and do not need a prescription! The problem is, how do you take them? When is the right time to take supplements? How does it affect your metabolism?
How does it compliment with your normal diet? How often should you take them? The list goes on and on. Let me help you answer some of the frequently asked questions to give you an idea how creatine should be taken accordingly.
What Is Creatine?
Creatine is a nitrogenous acid that is responsible for the formation of Adenosine Triphosphate (ATP). The formation takes place in the mitochondria of the cell. If you can still remember your biology, this part of the cell, the mitochondria, is also called the power house of the cell.
Adenosine triphosphate, in simple terms, is the fuel stored in the mitochondria and is the basic unit of energy in the body. Each time the muscle contracts, ATP is consumed. The job of creatine is to replenish spent ATP to keep up with your activity.
The result, the more ATP you have, the more power and energy you can exert before tiring. This means that you can do more physical activity and other strenuous stuff in your day!
Creatine and Gaining Mass
Essentially, creatine alone cannot build you huge muscles. Consuming large amounts of creatine-rich food and creatine supplement will get you nowhere unless you work out. You must bear in mind that top quality protein is the building blocks of muscle and not creatine.
On the other hand, creatine helps you make the most out of your work out. You can have more energy to spend during your activities meaning you can exercise with more intensity and you can last longer! Creatine can help you boost your workouts and maximize your output!
Better workout means that your muscles will develop at a faster rate. You can combine this with high protein diet to repair and rebuild that sore muscle. With discipline, you will surely gain mass quicker!
Food Sources Of Creatine
Probably the best organic food source of creatine is a wild game. Other free range animals are also good sources of creatine. The great thing about wild game meat and free range meat is they are lean and almost free of fat!
Generally speaking, game meat and free range meat are a good replacement for your regular meat. The catch is, they cost a lot more. But if you can afford it, then go have it!
This may be the reason why meat lovers have high energy even without the supplement! But if you want to do more in your work outs and build muscle fast, you might want to consider other sources of creatine.
Other than eating meat, the body can manufacture some amount of creatine on the liver. Eating food rich in creatine can give you energy to do your day to day activities. Now, for those who want to excel and gain mass and muscle, supplementation can be a good choice too.
Creatine supplements come in many forms. One common thing about them is that they cost cheaper than eating steak every day. They are also easier to consume! Simply chug a few tablets or capsules (depending on the content) with a glass of water or mix the powder with a few ounces of water!
No cooking needed! It’s fast and can be taken easily every day.
When To Take Creatine
A handful of studies about the timing of taking creatine supplements has been made. One good way to answer when to take creatine is one that is backed by research. According to this controlled study, a few subjects were tested for four weeks to see which timing makes the most out of workouts.
It is found that both methods give a good result. The two methods gave the subjects better performance and better gain compared with no supplementation. But, consuming creatine after working out proved that they had better performance and gains compared to the other.
There is no denying that creatine supplement can augment your performance as numerous studies have proven that it can increase your energy output. Taking it before or after workout never poses a hassle. So, might I suggest taking it after workouts?
Creatine is a great supplement to improve your performance and physical energy capacity. But there are so many methods and different regimens out there that it can become confusing which one to follow! The good thing is, now that you know what creatine does, you get a better understanding.
Taking creatine increases your energy capacity so you can do more. Eating wild game meat and free range meat is a good organic source of creatine and high-quality protein! But supplementation can trump dinner because of its convenience.
I believe with your recently gathered information; you are well informed when to take creatine. Just remember to read and follow the label for the proper volume of consumption. Don’t overdo it!